Youth Move-ON App

Step into a world designed just for you with Youth Move On – App, the tool for young people looking to tackle life’s challenges head-on and build a healthier, happier self. Created as part of the Well Youth Project, this app gives you the tools to feel more in control, stress less, and live your best life.

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With four powerful topics, this app is your guide to navigating anxiety, unplugging from digital chaos, improving sleep, and handling perfectionism and conflicts. Take notes, monitor your growth, and track your learning journey—all at your own pace.

Anxiety Management – Finding calm amid the chaos
Anxiety can feel overwhelming, but this section helps you take charge of those spiraling thoughts. Explore:

• Parasympathetic Breathing: Learn how to calm your mind with simple breathwork.
• Challenging Negative Thoughts: Turn doubt into empowerment with practical mental exercises.
• Creating Your Safe Space: Build a mental haven to retreat to whenever stress strikes.
• Mindful Drawing and Colouring: Channel emotions creatively and find relaxation.
• Journaling: Let your thoughts flow and process them in a safe, personal space.
• Body Scan: Tune in to your body and release tension with this meditative exercise.

Digital Detox – Reclaim your time and focus
Are you glued to your phone? This section helps you break free from the screen and rediscover balance.

• Recognizing the Signs: Find out how your digital habits may affect you.
• How Do You Use Your Phone?: Gain insight into your screen time and what it’s costing you.
• Set a Motivating Goal: Create a personal mission to inspire healthier habits.
• Setting Limits: Learn how boundaries can improve your online life.
• Find a Replacement: Discover exciting offline activities that fill your day with purpose.
• Check In: Reflect on your progress and adjust your journey as needed.

Sleep Improvement – Sweet dreams await
Struggling with restless nights? This section is your guide to better, deeper sleep.

• Progressive Muscle Relaxation: Drift off with ease by relaxing each part of your body.
• Deep Breathing Exercises: Slow your heart rate and calm your mind before bed.
• Guided Imagery: Picture your perfect sleep sanctuary with soothing visualization techniques.
• Mindfulness Meditation: Quiet the noise in your mind and prepare for restful sleep.
• Yoga for Sleep: Gentle stretches to release tension and invite peaceful slumber.
• Aromatherapy: Explore calming scents that help you unwind after a busy day.

Perfectionism and Conflict Management – Embrace your best self
Perfectionism and conflict can weigh you down, but you’ll learn to navigate both with grace.

• Positive Affirmation Session: Reframe your mindset with empowering statements.
• Basic Mindfulness Meditation: Build self-awareness and stay present in the moment.
• Body Scan Meditation: Connect with your body to reduce stress and gain clarity.
• Mindful Walking: Feel grounded with every step, even on your busiest days.
• Mindful Eating: Savor your meals and nourish your body with intentionality.
• Mindfulness of Thoughts: Observe your thoughts without judgment to find inner peace.